Latest post of the previous page:Herbs are food. In my humble opinion I think that some people take or use them improperly which is supported by lack of information , so one is left to guess how it is used. Herbal remedies are used as a prevention to certain problems, or to balance the body. It is not really useful in acute immediate issues. It isn't an emergency concept. So if you had a lathargic adrenal gland affecting your bodily function , you can take a certain thing to compensate , and thus it is helpful. I have used many things that worked, and a few that didn't. What I really support is arranging diet to where you get what you need through food. I have solved A LOT of issues through diet.
aromatherapy is fantastic, I compare it like this...I like nice looking things in my house, I create atmosphere and visual character that pleases me.
I wear silk, i like the way it feels..... ( i could keep goin gbut you get the point) smell is important, and naturally some smells will relax, some will have various affects and the incense that states the intention on the package like "calm" or "energy" it may not work so well for everybody, BUT you can find the right ones and it is useful
acupuncture works , like someone said previously ,it helps for short term needs..My acupuncture specialist tried to get me to do a therapy called "waking the dragon" which I declined, because it sounded silly.....it had no specific purpose but I used it before back surgery and it worked remarkably well.
I have had Reiki from a master before. I found the exchange of intentional energy was extremely moving and powerful. I would recommend this IF you can "let go" and enjoy the energy.
meditation...good stuff. I underuse this tool.
Yoga is good stuff too, for obvious reasons
LOVE YOUR FACE